Weigh In record (no journal entry) for 02 April 2015
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176.4 lb
Lost so far: 27.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1417 kcal
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Fat: 46.46g | Prot: 114.38g | Carb: 141.25g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Egg, All Whites 100% Liquid Egg Whites, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Lentil Soup, Diamond of California Slivered Almonds, Taylor Farms Organic Baby Kale Medley, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Organic Fuji Apples, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Sweet Potato. Snacks/Other: Grapefruit, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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