Weigh In record (no journal entry) for 02 April 2015
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1892 kcal
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Fat: 62.69g | Prot: 74.54g | Carb: 231.98g.
Breakfast: Trail Mix (Unsalted), Liberte Greek Yogurt - Vanilla. Lunch: Bananas, Selection Mixed Fruit Blend, 2% Fat Milk, Slim-Fast French Vanilla Meal Shake Mix, Compliments Pain Pita Nature. Dinner: Butter, Cheddar Cheese, Strawberries, Raspberries, Hillandale Farms Grade A Extra Large Egg, Villaggio 100% Whole Wheat Bread. Snacks/Other: Whiskey, Nature Valley Crunchy Fruit Apple Crisp. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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