notgen's Journal, 03 August 2011

notgen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2011

241.6 lb Lost so far: 3.4 lb. Still to go: 41.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

1585 kcal

Fat: 87.00g | Prot: 82.00g | Carb: 157.00g. Lunch: Chocolate Chip Vanilla Sandwich Cookies, G2 Lemon-Lime, 6" Feast (with Cheese). Dinner: Super Beef Nachos (Shredded) (Personal). more...

3728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

notgen's weight history

view complete history

notgen's Journal, 03 August 2011

Submit a Comment

Other Related Links

Members

notgen's weight history