Weigh In record (no journal entry) for 04 October 2023
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133.6 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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539 kcal
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Fat: 11.02g | Prot: 52.16g | Carb: 53.93g.
Lunch: Brigadeiro, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Frango Desfiado, Cuscuz (Cozido). more...
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losing 7.7 lb a week
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pamela1001alves's weight history
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