Weigh In record (no journal entry) for 03 August 2011
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113.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1433 kcal
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Fat: 43.59g | Prot: 63.48g | Carb: 196.29g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Cooked Asparagus (from Fresh), Chicken Breast Cutlets. Dinner: Garlic Bread, Coca-Cola Classic (7.5 oz), 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sunflower Seed Butter, whole grain Bread, Sweet Cherries. more...
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1605 kcal
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Activities & Exercise:
m - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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