fontake's Journal, 02 April 2015

114.9 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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641 kcal

Fat: 28.62g | Prot: 54.85g | Carb: 37.78g.   Breakfast: Cheese, Live Superfoods Raw Organic Cacao Powder, Grilled Chicken. Dinner: Chicken Breast. Snacks/Other: White Bread, Hershey's Extra Dark Chocolate Sticks. more...

1757 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...