Weigh In record (no journal entry) for 04 October 2023
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1893 kcal
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Fat: 66.31g | Prot: 58.96g | Carb: 244.67g.
Breakfast: Medjool Dates, Nectarines, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Blueberries, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Cranberry Sauce, Coca-Cola Diet Coca-Cola (500 ml), Morrisons Wholemeal Pitta Bread, Sainsbury's Basics French Brie. Dinner: Co-Op Sweet & Crunchy Salad Bowl, Asda Italian Ricotta & Porcini Mushroom Tortelloni, Tesco Finest Sundried Tomato, Garlic & Basil Pasta Sauce. Snacks/Other: Rivercote Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Favorina Lebkuchen Assortment, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Yeo Valley Kefir Mango & Passion Fruit, Favorina Lebkuchen Assortment, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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