Weigh In record (no journal entry) for 11 November 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2046 kcal
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Fat: 68.61g | Prot: 128.10g | Carb: 223.49g.
Breakfast: Omelete ou Ovos Mexidos, Cafezinho, Brother's Pãozinho Especial. Lunch: Almôndegas de Carne de Vaca, Petybon Macarrão Parafuso, Arroz Branco (Cozido), Peito de Frango, Máximo Feijão Carioca . Dinner: Carne de Porco do Lombo Assada, Camil Feijão Carioca Cozido, Alface de Folha Verde, Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Subway Tomate, Couve Manteiga Refogada, Tostines Biscoito de Água. Snacks/Other: Integralmedica Creatina, Cafezinho, Pão, Mortadela. more...
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1719 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Weight Training (moderate) - 2 hours, Apple Health - 21 hours and 25 minutes. more...
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