Weigh In record (no journal entry) for 04 October 2023
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151.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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794 kcal
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Fat: 6.03g | Prot: 59.30g | Carb: 122.80g.
Breakfast: Psyllium. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), DIA Manga Rosa . more...
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losing 0.9 lb a week
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Irlane Cotrim's weight history
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