Weigh In record (no journal entry) for 02 April 2015
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1284 kcal
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Fat: 38.20g | Prot: 65.69g | Carb: 174.59g.
Breakfast: Chobani Coconut Greek Yogurt. Lunch: Annie's Homegrown Organic Bunny Fruit Snacks, Parmesan Cheese (Grated), Izze Sparkling Grapefruit (Bottle), Hill Country Fare Chunky Classic Chicken Noodle Soup. Dinner: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Sara Lee Soft & Smooth Honey Whole Grain White Bread. Snacks/Other: Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut. more...
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losing 1.4 lb a week
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