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Lost over a pound!! Nice! Grandkids here last night and tonight. Watch calorie count!!!
BLOOD SUGAR LEVEL IS 123 AT 5:00 A.M.
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238.6 lb
Lost so far: 15.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1811 kcal
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Fat: 78.81g | Prot: 105.39g | Carb: 171.94g.
Breakfast: 1% Fat Milk, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar, Quaker Puffed Rice. Lunch: Salmon, Grape Tomatoes, Dasani Bottled Water (16.9 oz), Cooked Asparagus. Dinner: Great Value Hot Dog Buns, Sausages By Amylu Hatch Green Chile & Cheddar Chicken Sausage, Dasani Bottled Water (16.9 oz), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Wal-Mart Mini Cupcakes, Planters Pistachio Lovers Mix, AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 9.8 lb a week
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