Weigh In record (no journal entry) for 03 October 2023
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1234 kcal
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Fat: 32.28g | Prot: 54.26g | Carb: 192.48g.
Breakfast: 桂格(Quaker) 黑十榖, 甜玉米. Lunch: 7-11 蒸地瓜. Dinner: 台灣比菲多 質立希臘式優格（無加糖）, 甜玉米. Snacks/Other: Pocky 杏仁粒粒巧克力棒, 卜蜂 義式香草雞胸肉. more...
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losing 0.3 lb a week
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