roblain2030's Journal, 02 April 2015

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 94.65g | Prot: 97.00g | Carb: 336.21g.   Breakfast: Butter, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Au Bon Pain Chicken and Dumpling Soup (Large), Coca-Cola Coco-Cola Classic (12 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2298 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...