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EllySmith
Journal
02 Apr 15
EllySmith's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
134.7 lb
Lost so far:
0 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
892 kcal
Fat: 20.94g | Prot: 52.74g | Carb: 121.13g.
Breakfast:
Chicken Light Meat (Stewing), Beef Stock, Barilla Capellini.
Lunch:
Verza, Couscous, Prosciutto Cotto Tagliato a Fette (Extra Magro), Olio d'oliva.
more...
1816 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour.
more...
gaining 0.1 lb a week
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