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14.5% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1491 kcal
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Fat: 78.23g | Prot: 69.83g | Carb: 133.76g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Dinner: Nueces, Soprole Protein + Natural, Plátano, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Marco Polo Maní sin Sal, Natur Natur de Maiz, Great Value Creamy Peanut Butter. more...
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gaining 3.1 lb a week
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