Weigh In record (no journal entry) for 04 October 2023
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357.1 lb
Lost so far: 8.8 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1064 kcal
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Fat: 54.14g | Prot: 89.25g | Carb: 56.72g.
Breakfast: بيضة, شوربة الدجاج مع الخضار (مع كمية مساوية من الماء,معلبة), ارز مسلوق. Lunch: الطماطم, الخيار (مع القشرة), سمك السلمون. Dinner: زبادي, الخيار (مع القشرة), بيضة. Snacks/Other: فول سوداني, جوافة. more...
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4522 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 11 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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gaining 0.1 lb a week
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