Weigh In record (no journal entry) for 02 April 2015
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2015:
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673 kcal
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Fat: 35.27g | Prot: 71.53g | Carb: 19.98g.
Breakfast: Egg (Whole), Zucchini, Mushrooms, Butter, Grape Tomatoes, Oscar Mayer Turkey Bacon (15g), Mozzarella Cheese. Lunch: Skinless Chicken Breast, Celery, Mayonnaise (No Cholesterol), Red Sweet Pepper, Lettuce, Radish, Cucumber (with Peel), Alfalfa Sprouts. Dinner: Grape Tomatoes, Sole (Fish), Cooked Asparagus (from Fresh). more...
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1745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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