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98 kg
216 lb
No change.
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2663 kcal
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Fat: 119.95g | Prot: 62.75g | Carb: 346.48g.
Breakfast: Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Reser's Potato Salad, Iogo Strawberry Greek Yogurt 2%. Dinner: KFC Big Crunch. Snacks/Other: Rhubarb Cobbler. more...
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steady weight
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