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EdG
Journal
04 Oct 23
EdG's Journal, 04 October 2023
EdG's Profile
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Weigh In record (no journal entry) for 04 October 2023
181.4 lb
Lost so far:
0.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2023:
2066 kcal
Fat: 91.01g | Prot: 116.13g | Carb: 185.24g.
Breakfast:
Season's Choice Potato Puffs, Egg.
Lunch:
Subway Footlong Pro Italian BMT.
Dinner:
Mayonnaise, Wakame Seaweed, Fried Calamari, Cobblestone Mill Potato Hamburger Buns, Market Basket Tuna Steaks, Sierra Nevada Pale Ale.
Snacks/Other:
McCain Smiles.
more...
2436 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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