Weigh In record (no journal entry) for 13 September 2023
|
150.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
400 kcal
|
Fat: 30.00g | Prot: 16.00g | Carb: 19.00g.
Breakfast: Jack Link's Original Beef Sticks (23g). Snacks/Other: Fresh & Easy Greek Pasta Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunpaw17's weight history
|