Weigh In record (no journal entry) for 03 August 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2345 kcal
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Fat: 76.49g | Prot: 125.52g | Carb: 253.93g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Turkey Bacon, Bananas . Lunch: Strawberries, Black Beans, Roasted Broiled or Baked Chicken Breast, Fresh Cut Green Beans. Dinner: Red Table Wine, Butter, 100% Whole Grain Wheat Bread, Sockarooni Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. Snacks/Other: Cupcake. more...
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3099 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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