Weigh In record (no journal entry) for 03 October 2023
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134.7 lb
Lost so far: 12.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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446 kcal
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Fat: 8.42g | Prot: 58.40g | Carb: 29.78g.
Lunch: Brigadeiro de Colher, Arroz Branco (Cozido), Heinz Ketchup, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. more...
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gaining 7.7 lb a week
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pamela1001alves's weight history
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