Weigh In record (no journal entry) for 03 August 2011
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209.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1219 kcal
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Fat: 42.84g | Prot: 79.08g | Carb: 126.85g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Baby Carrots, Hummus Snacker Pack, Dinty Moore Beef Stew - microwave. Dinner: corn cob, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), lettuce wrap. more...
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steady weight
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