Weigh In record (no journal entry) for 03 August 2011
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120.7 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1790 kcal
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Fat: 113.27g | Prot: 90.75g | Carb: 130.65g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Beef Steak. Dinner: Apples , Cooked Broccoli (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Cinnamon, Cottage Cheese, Oranges , Apples , Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
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losing 5.6 lb a week
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