Weigh In record (no journal entry) for 04 October 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1125 kcal
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Fat: 22.44g | Prot: 51.75g | Carb: 181.05g.
Breakfast: Brach's Candy Corn, Latte Coffee. Lunch: La Terra Fina Chunky Artichoke & Jalapeno Dip, Signature Select Whole Wheat Bread, Strawberries , Wegmans Purple Sweet Potato, Trader Joe's Lowfat Cottage Cheese. Dinner: Starbucks Pineapple Passionfruit Starbucks Refreshers Beverage (Venti). more...
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losing 7.0 lb a week
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