kilocharlie7's Journal, 02 April 2015

212.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 132.01g | Prot: 148.73g | Carb: 251.73g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Cuties Clementines, Hard-Boiled Egg. Lunch: Krystal Fries (Large), Runza 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: Ore-Ida Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: ben & Jerry's Ben & Jerry's Peanut Butter Cup Ice Cream. more...

3061 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...