Weigh In record (no journal entry) for 03 August 2011
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214.5 lb
Lost so far: 12.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1491 kcal
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Fat: 62.72g | Prot: 84.63g | Carb: 161.96g.
Breakfast: soy milk, whey protien, Fish Oil. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, tuna. Dinner: bread, miracle whip, peanut butter, Tomatoes. Snacks/Other: cucumber, tomatoes, Honey Wheat Pretzel Twists, tomatoes, blue berries, melon, nectarine. more...
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3754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 12 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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