Weigh In record (no journal entry) for 04 October 2023
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193.8 lb
Lost so far: 46.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1392 kcal
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Fat: 64.37g | Prot: 88.83g | Carb: 113.06g.
Breakfast: 1 WIN Beauty Collagen, Яйцо, Щедрый Год Мука Пшеничная, Талицкий Молочный Завод Творог 5%. Lunch: Bombbar Muesli Peanut. Dinner: Violife Творожный Сыр, Болгарский Перец, Магнит Шампиньоны, Жаренки Чебурек. Snacks/Other: Kinder Pingui, Киндер Молочный Ломтик. more...
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gaining 6.2 lb a week
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