arianecarvalhommm13's Journal, 04 October 2023

159.8 lb Lost so far: 98.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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542 kcal

Fat: 19.97g | Prot: 28.68g | Carb: 60.98g.   Breakfast: Tirol Leite Desnatado, Ovo Mal Cozido. Lunch: Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido. Dinner: Arcor Bala 7 Belo Framboesa, Ovo Mal Cozido. Snacks/Other: Alfajor, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). more...

2347 kcal

Activities & Exercise: Corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...