Weigh In record (no journal entry) for 04 October 2023
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178.2 lb
Lost so far: 56.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1897 kcal
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Fat: 53.39g | Prot: 98.22g | Carb: 272.67g.
Breakfast: Kind Oatmeal Dark Chocolate Almond, Bananas. Lunch: Vegetable Turkey Soup, Heinz Tomato Ketchup. Dinner: Onions , Pace Hot Picante Sauce, Bell Peppers, Kraft Velveeta Cheese Slices, Taco meat, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee, Bomb Pop Popsicle, Coffee. more...
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gaining 0.7 lb a week
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