Weigh In record (no journal entry) for 04 October 2023
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154.3 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1760 kcal
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Fat: 34.08g | Prot: 170.41g | Carb: 192.16g.
Breakfast: OPTIMUM NUTRITION Gold Standard 100% Isolate, Walnuts, Whole Wheat Bread, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Almonds, Egg White, Banana, Chai. Lunch: Roasted Grilled or Baked Chicken Breast, Roti, Cucumber, Steamed Rice, Moong Dal. Dinner: Egg White, Apple, OPTIMUM NUTRITION Gold Standard 100% Isolate. Snacks/Other: Roasted Chana, Chai, OPTIMUM NUTRITION Gold Standard 100% Isolate. more...
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losing 2.6 lb a week
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