Weigh In record (no journal entry) for 02 April 2015
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136.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1284 kcal
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Fat: 44.74g | Prot: 45.84g | Carb: 173.47g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Indian Tadka Daal, Innocent Peaches and Passionfruit Smoothies For Kids. Dinner: Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten), Birds Eye Chicken Chargrills. Snacks/Other: Reese's Peanut Butter Cups, Whipping Cream, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Garbanzo Thai Sweet Chilli Chickpeas, Fruitbroo Juicy Fruit Tea Rhubarb Apple & Cinnamon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 2 hours, Reading - 16 hours. more...
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losing 7.0 lb a week
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