Weigh In record (no journal entry) for 03 August 2011
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170.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1217 kcal
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Fat: 31.46g | Prot: 60.73g | Carb: 169.49g.
Breakfast: herbalife aloe, herbalife tea, water, natural almonds. Lunch: TUNA SALAD, water, natural almonds. Dinner: WATER, PINK BEANS, YELLOW RICE WITH BEANS, SEAFOOD SALAD, FRUIT CAKE. Snacks/Other: orange. more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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