Weigh In record (no journal entry) for 22 March 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2011:
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2318 kcal
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Fat: 51.69g | Prot: 111.08g | Carb: 345.35g.
Breakfast: Honey, Active Energy Drink, Oatmeal with Fruit, Instant Coffee with Milk. Lunch: Orange Squash, Chicken and Ham Salad. Dinner: Raspberries, Light Choices Natural Yoghurt, Mixed Salad Greens, Fajita with Chicken and Vegetables. Snacks/Other: Instant Coffee with Milk, Banana, Gala Apples. more...
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3061 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 59 minutes, Resting - 2 hours and 19 minutes. more...
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