Weigh In record (no journal entry) for 04 October 2023
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279.8 lb
Lost so far: 68.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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987 kcal
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Fat: 57.17g | Prot: 77.28g | Carb: 39.78g.
Breakfast: Premier Nutrition Premier Protein Pumpkin Spice, High Brew Cold Brew Coffee. Lunch: Publix Ground Chuck 80/20. Dinner: Land O'Lakes Salted Butter, Sour Cream, Colby Cheese , Potato, Shrimp. Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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losing 8.4 lb a week
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