Weigh In record (no journal entry) for 03 August 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2675 kcal
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Fat: 103.75g | Prot: 201.14g | Carb: 210.51g.
Breakfast: Chicken Breast (Skin Not Eaten), Original Barbecue Sauce, Dried Chia Seeds, Grapefruit (Pink and Red), Activa Light Fat Free Strawberry Yogurt, Blueberries. Lunch: Lemon Juice (Canned or Bottled), Baby Spinach, Red Onions, Mushrooms, Asparagus, Egg White, Organic Baby Spring Mix, Cherry Tomatoes, dark chocolate flavored almonds. Dinner: Red Table Wine, Steamed or Boiled Shrimp, Atlantic and Pacific Halibut, Navels Oranges, Strawberries, Blueberries. Snacks/Other: Fuji Apples, Vanilla Dusted Roasted Almonds, Chocolate Milk Shake. more...
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2636 kcal
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Activities & Exercise:
swimming - 54 minutes, Robert Kennedy Fitness - 59 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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