Weigh In record (no journal entry) for 04 October 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1867 kcal
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Fat: 56.04g | Prot: 93.15g | Carb: 273.71g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Turkey Meatballs, Pesto Sauce, Barilla Protein+ Rotini. Dinner: Swiss Chalet Multigrain Roll, Mooyah Turkey Burger Patty, Sweet Potato . Snacks/Other: Mariani Pitted Dates, Dream Pops Cookie Dough Crunch, Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) . more...
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losing 3.5 lb a week
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