Momax25's Journal, 04 October 2023

204.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 52.63g | Prot: 84.93g | Carb: 161.86g.   Breakfast: Coffee. Lunch: Cafe 300 Whole Wheat Wrap Avocado. Dinner: Last Minute Gourmet Four Cheese Mostaccioli, Mashed Potato, Carrabba's Italian Grill Rose Wine - Glass - 6 oz, Sauvignon Blanc Wine, Cooked Asparagus (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins. more...

3752 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Garmin - 14 hours and 40 minutes. more...