Weigh In record (no journal entry) for 04 October 2023
|
214.5 lb
Lost so far: 30.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1081 kcal
|
Fat: 43.04g | Prot: 47.23g | Carb: 131.61g.
Breakfast: Philadelphia Light Cream Cheese, Imitation Cheddar Cheese, Warburtons Wholemeal Bread (Medium). Lunch: Green Peas (Frozen), Spinach, Blue Dragon Coconut Milk, Thai Taste Green Curry Paste, Tesco Butternut Squash, Basmati Rice (Cooked). Dinner: Oranges, Arla Protein Salted Caramel Pudding. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Gullon Sandwich Cookies, Walkers Wotsits (16.5g). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|