MobileGoo's Journal, 04 October 2023

182.4 lb Lost so far: 82.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 40.04g | Prot: 66.74g | Carb: 350.04g.   Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread. Lunch: Great Value Bologna, Lettuce, Clementines, Dempster's White Thin Sandwich Bread, Egg, Bananas, Kraft Fat Free Cheese Slice. Dinner: Becel Light Margarine, Wonder White Thin Sandwich, Rogers Best Brown Sugar, Bananas, General Mills Honey Nut Cheerios. Snacks/Other: Tim Hortons Double Double (Large). more...

3256 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, riding mower - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Weed trimming - 1 hour and 40 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...