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Finished the Fast Metabolism Diet and lost 10 lbs in the 28 days the diet lasts. Really love how I feel, and didn't want to go back to my old eating habits. I modified the plan, to include more healthy fats in phase one and extra fruit in phase two, and still keep losing!
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135.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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