Weigh In record (no journal entry) for 02 April 2015
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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2213 kcal
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Fat: 67.80g | Prot: 141.16g | Carb: 268.41g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Bush's Best Pinto Beans, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, starkist Tuna Creations Sweet and Spicy, Blueberries, Chicken of the Sea Pink Salmon, Avocados. more...
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losing 3.1 lb a week
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