Weigh In record (no journal entry) for 03 August 2011
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208.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1707 kcal
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Fat: 38.13g | Prot: 65.32g | Carb: 294.37g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: healthy choice roasred red pepper marinara. Dinner: Viola cheddar chicken potato. Snacks/Other: Navels Oranges, Pretzel Sticks 100 Calorie Pack, Lite Beer, Sugar Free Creamsicle. more...
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gaining 3.5 lb a week
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