Weigh In record (no journal entry) for 04 October 2023
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242.5 lb
Lost so far: 27.1 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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600 kcal
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Fat: 6.09g | Prot: 76.45g | Carb: 42.95g.
Breakfast: Energade Energade Zero, SSA Premium Whey . Lunch: Local Soda Lo Cal Soda, Biltong, Blueberries , SPAR Fat Free Plain Yoghurt, Energade Energade Zero. Dinner: Potato (Flesh and Skin) , Local Soda Lo Cal Soda, Woolworths Skinless Chicken Breast Fillets. more...
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losing 17.0 lb a week
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Laurenaldag's weight history
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