Weigh In record (no journal entry) for 04 October 2023
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1660 kcal
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Fat: 39.47g | Prot: 128.45g | Carb: 194.68g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Penne, Eatlean Protein Cheese, Tesco Bolognese Pasta Sauce, Turkey Breast Meat . Snacks/Other: Propercorn Sea Salt Lentil Chips, Oppo Caramel Chocolate Crunch, Lindahls Protein Pudding, Propercorn Sea Salt Lentil Chips, Lindahls Protein Pudding. more...
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losing 6.2 lb a week
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