Weigh In record (no journal entry) for 04 October 2023
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210.8 lb
Lost so far: 42.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1958 kcal
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Fat: 62.49g | Prot: 43.95g | Carb: 308.47g.
Breakfast: Ener Bio Merlot-Traubensaft, Avocado, Roggenbrötchen, Ei, Sonnenblumenöl, Hokkaido Kürbis, Alnatura Barista Hafer mit Soja, Nu3 Hydrolyzed Collagen, Kaffee. Lunch: Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte, Berliner, Gurkensalat, Knorr Soße zu Braten, Mein Veggie Tag Vegane Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: El Origen Organic Plantain Chips, Thomas Henry Spicy Ginger, Mochi. more...
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gaining 1.5 lb a week
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