Pennywise987's Journal, 04 October 2023

238.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 13.42g | Prot: 97.64g | Carb: 151.72g.   Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Snacks/Other: Proteinski Puding, Proteinski Puding. more...

3967 kcal

Activities & Exercise: Working - 8 hours, Gym - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...