Weigh In record (no journal entry) for 04 October 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1730 kcal
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Fat: 55.53g | Prot: 138.91g | Carb: 163.05g.
Breakfast: Jumbo Gembershot, USN Whey Protein, Milsa Almond Drink, Banaan, AH Havermout Volkoren. Lunch: Hello Fresh Beef Teriyaki met Volkoren Noedels. Afternoon Tea: Melkunie Protein Hazelnut Macchiato. Dinner: AH Tomatensaus met Groenten, Varkenshaas, Kippenbout. more...
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losing 13.9 lb a week
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