Weigh In record (no journal entry) for 04 October 2023
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233.7 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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3200 kcal
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Fat: 119.43g | Prot: 265.81g | Carb: 257.86g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Dinner: Rummo Fusilli, Valio Rasvaton Maito, Flora Ruoka Kevyt & Paksu, Pohjolan Juustola Laktoositon Raejuusto, Reilu Kevyt Jauheliha 9,5%. Snacks/Other: Valio Oltermanni, Snack Day Plain Tortilla Wraps, Leipäaitta Retkieväs, Atria Lauantaimakkara, Valio Oltermanni, Kania Valkosipulimajoneesi, Castelli Grana Padano. more...
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losing 12.3 lb a week
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