Weigh In record (no journal entry) for 03 August 2011
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286.8 lb
Lost so far: 9.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1795 kcal
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Fat: 20.13g | Prot: 86.56g | Carb: 349.65g.
Breakfast: Raspberry Syrup, Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean, Blackberries. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Blackeye Peas, Baked or Broiled Salmon, Mrs Dash Spicy Teriyaki Marinade. more...
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3333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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